Read MoreThe power of positive thinking can and does stop stress and furthermore can arrest depression.
Read MoreMindfulness is the quality of being present and fully engaged with whatever we’re doing at the moment
Gut Happy is about the whole approach to health and wellbeing and all the things that can influence gut health for the better. We have put together our top 10 list of things you can implement to help deal with modern lives and all that comes with what the year 2020 has delivered to us.
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Exercise is good for our body and mind but did you know it’s good for your gut?
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Food was my cure for an unexpected oestopenia diagnosis and I chose to not suppement, but rather look at how my diet could reverse this news.
Read MoreFood labelling can be confusing and we hear it constantly, but here are a few tips to try and make it a little clearer next time you are shopping.
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Our range of bone broth concentrates has a new name Gevity Rx.
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Once you are in your 20‘s collagen stores start to deplete and with a rate of 1% depletion per year, anyone in their 20’s or above should start considering supplementation.
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Vitamins play an enormous role in how we function and how well we function. Without them we would not thrive or even survive.
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It’s always good to be reminded of why we should not indulge in foods that will not promote good health and boosted immunity.
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Is there a gifting you have that you would love to indulge? Why not? Indulging in a passion might alleviate some stress from iso-life and give you a much needed outlet. After all we know that prolonged, non-managed stress is not good for our gut.
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Meditation is a powerful tool in the fight against inflammation in our bodies.
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You can now give the gift of gut love with a Gut Happy Gift Voucher.
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If your are taking care of your immune system it will return the favour tenfold and take very good care of you.
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Gut Happy is about making good gut health accessible, easy and as affordable to as many people as possible.
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Apple Cider Vinegar is truly a Gut Happy powerhouse!
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Do you know if your gut is happy?
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A fun and informative night in Port Macquarie to help you get started on your gut health journey and rid yourself of auto immune diseases, chronic illness, inflammation, stress, weight gain, IBS and other bowel issues, mood imbalances, anxiety, depression, ADHD and so much more.
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