A beautiful healthy GUILT FREE muffin recipe that will leave your taste buds wanting more
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The warmer nights are approaching and its time we think light refreshing healthy meals. This salad is always a crowd pleaser and best of all its completely gut friendly, full of all the good gut foods! Enjoy
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If you haven’t yet tried baked porridge its a MUST!
Perfect for cool winter mornings, and this recipe is loaded with gut loving goodness (as always!)
Any left overs can double as a lunch box snack! Winning!
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Seriously this muffin is more like a complete meal for any member of the family! Loaded with ALL the goodness, and best yet no one will know that they are eating ALL the fruit, veggies and good fats all at once!
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Lay off the sweets this winter and discover some gut loving savoury snacks that are completely guilt free!
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It’s time to amp up our immune system, and what better way than to ‘pimp up our meals’!
These soft and delicious muffins are loaded with immune boosting goodness for your gut.
So get the kids on the kitchen and get Gut Happy today!
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I’m always looking for afternoon tea ideas for my kids that are both deliciously comforting and actually good for you too.
This recipe ticks all those boxes (and they are gluten free too)!
Enjoy x
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Bone broth is literally liquid gold. Simmering the bones of good quality healthy animals and organic veg over a low heat for a long period of time allows them to release their beneficial nutrients and create the liquid gold our bodies need to improve our health, digestion, immune system, repair the gut lining and reduce inflammation in our body.
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This muesli will have you glowing from the inside out (literally).
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The perfect morning/afternoon tea that loves your gut as much as we do!
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Healthy Raw treats ‘pimped’ up with Gut Happy goodness! What’s not to love…
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Taking wheat, preservatives and all the added nasties out of bread is one thing but adding loads of gut loving goodness is just next level AMAZING!
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A recipe with only 10 minutes prep time and oozing with gut loving goodness is just the type of recipe we all need this winter.
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This is a great dish to make your gut happy. Loaded with brassica veggies (that are a great prebiotic fibre), bone broth and added collagen…. and best of all - its fool proof!
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Cold rainy weekends call for a comfort food baking session.
These muffins are loaded with good gut food, and Gut Happy approved ;)
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Who can’t resist a warming afternoon cuppa with a nice biscuit! At least this recipe is guilt free and gut friendly!
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A GUT HAPPY choc hazelnut spread that is super simple to make, won’t break the budget, and the whole family will enjoy = Winning!
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The weather is turning, and cool mornings call for comforting healing breakfasts.
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Gummies are a great way to get the goodness of natural gelatin into our kids, a great gut healer & sealer, not to mention the added goodness of bone broth and prebiotic fibre (good gut food). Plus they taste great!
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This loaf is a beautiful treat with the perfect balance to suit anyone’s taste buds. Not too sweet, not too sour, not too heavy not too light… and completely gluten free and refined sugar free, which makes it just right!
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