Gut Happy Gluten Free Puffed Quinoa and vegetable patties

 
 
Gut Happy Winter Warming Bliss Balls
 
 

Looking for a savoury snack that meets all your gut happy needs, then this is the perfect snack for you.

Super quick and easy, add any veggie or bean that you prefer, and bon appetit!

 
 

Ingredients

  • 1 can butter beans, rinsed and drained

  • 1 Tbs hulled tahini

  • 2 tsp curry powder

  • 1 free range egg, lightly whisked

  • 1 small onion, grated

  • 1 small carrot, grated

  • 6 cauliflower florets, chopped finely

  • 2 spring onions, finely chopped

  • 1 clove garlic, minced

  • 2 cm fresh ginger, finely grated

  • 1 cup puffed quinoa

  • 1 tsp salt

  • ½ tsp black pepper

  • 1 tsp “A.M cleanse” bone broth

  • 1 Tbs Gut Happy PHGG

     

    Gevity RX BBQ sauce to serve

 

Method

  1. Preheat oven to 180 degrees

  2. Line a baking tray with baking paper

  3. Combine butter beans, tahini, curry powder in a food processor, process until smooth.

  4. Transfer to large bowl and fold in remaining ingredients

  5. Mix well

  6. Using wet hands, shape the mixture into palm sized patties

  7. Place patties on prepared tray and bake for 30 minutes, until crisp and golden

  8. Serve patties with your favourite Gevity RX bone broth sauce – we love the BBQ sauce! You can also top with smashed avo and tomato slices. YUM