Gut Happy Peanut butter and Jelly muffins

I’m always looking for afternoon tea ideas for my kids that are both deliciously comforting and actually good for you too.

This recipe ticks all those boxes (and they are gluten free too)!

Enjoy x

Inspired by Wellbeing Eat Well

Ingredients

• 1 cup almond meal

• 1 cup gluten free plain flour

• 1 Tbs LSA

• ½ cup coconut sugar

• 1 cup coconut milk

• 1 Tbs Gut Happy Partially hydrolysed guar gum

• 1 Tbs Nutra Organics collagen powder

• 1 tsp natural Meadow & Marrow bone broth  

• 1/3 cup strawberry jam (try and opt for a healthier reduced sugar option) + 1/3 cup extra, to top

• ½ cup melted coconut oil

• 1/3 cup peanut butter (I use ‘Mayvers’), to top

Method

1. Preheat oven to 180 degrees

2. Line a muffin tin with paper cases.

3. Combine all ingredients (besides extra jam and peanut butter) in a blender or food processor and blend until well combined.

4. Fill paper cases 2/3 full of batter

5. Top each muffin with 1 Tbs peanut butter and 1 Tbs jam

6. Add a little more batter to cover peanut butter and jam

7. Bake in oven for 15-20 mins or until cooked through

   -    you can test if its cooked by placing a wooden skewer in the middle, if it comes out clean it is cooked.

8. Remove from oven, allow to cool a little before devouring!