Gut Happy Quick Chicken Curry

Our friends over at Meadow & Marrow have some great recipes to share with their amazing bone broths. This recipe is a quick and easy gut happy meal the whole family can enjoy, a great way to get everyone consuming bone broth.

Recipe by: Alyssa Koenen / @alyssakoenendietetics courtesy of Meadow & Marrow

Ingredients

• 300g free-range chicken thighs or breast

• 1 medium sweet potato

• 3 cloves garlic - crushed

• ½ tbsp ginger - fresh grated or minced

• 1 small onion

• Handful of green beans

• 1 red capsicum

• 1 eggplant

• 2 zucchini

• 4 carrots

• 2 tbsp curry powder

• 1 tbsp Garam masala

• 2 tbsp Ghee

• 1 can coconut milk

• 2 tbsp Meadow & Marrow Bone Broth Concentrate - Curry

• 500ml hot water

• 1/2 -1 cup unsweetened almond milk

Method

1. Cut chicken, sweet potato and veggies into bite size pieces

2. In a large pot melt the ghee, add curry powder and garam masala then mix until it forms a paste

3. Stir in the coconut milk adding in the sweet potato. Bring to a boil

4. In another pan sauté onions, garlic and ginger till soft. Then add chicken and cook till just brown

5. Add the chicken and onion mix plus remaining veg to the pot of coconut / curry then mix in the bone broth and almond milk

6. Cook on high until it reaches a rolling boil then reduce heat to low/medium and cook for an additional 20 minutes, or until the sauce has thickened.

7. Serve with basmati rice and a dollop of coconut yoghurt