Gut Happy Vietnamese Bone broth poached chicken salad with mint and coriander

 
 
Gut Happy Winter Warming Bliss Balls
 
 

A refreshingly healthy gut friendly salad that will leave you wanting more.

 
 

Ingredients

  • 2cm pieces (50g) ginger, thinly sliced

  • 4 x 150g small chicken breast fillets (or a quick method is to use a store brought Free range Organic chook, and shred the chicken meat without the skin)

  • 1 Tbs of Gevity RX bone broth AM Cleanse or Populate

  • 1/2 large continental cucumber, halved lengthways, seeds removed, cut into 5cm matchsticks

  • 150g bean sprouts

  • 1 bunch spring onions, halved, thinly sliced

  • 1/2 bunch mint, leaves picked

  • 1/2 bunch coriander, leaves picked

  • ¼ head red or white cabbage finely chopped

  • Lime wedge to serve

    DRESSING

  • 1/4 cup (60ml) fish sauce

  • 2 tbs red wine vinegar

  • 2 tbs lime juice

  • Dash sesame oil

  • 1 tsp coconut sugar

  • 1 long red chilli, seeds removed, finely chopped

  • 1 garlic clove, finely chopped

  • 1 tbs Gut Happy PHGG prebiotic fibre (optional)

 

Method

  1. Bring 1 litre (4 cups) water to the boil in a large shallow pan with the ginger and bone broth. Add chicken and simmer over medium heat for 5 minutes. Remove from heat and cool chicken in liquid for up to 1 hour.

  2. For dressing, mix all ingredients together in a small bowl.

  3. Remove chicken from liquid, and shred flesh into long strips. Combine chicken with cucumber, sprouts, cabbage, spring onion, and herbs in a large serving dish. Drizzle with dressing, top with a lime wedge.

  4. Serve immediately.