Gut Happy Vietnamese Bone broth poached chicken salad with mint and coriander
A refreshingly healthy gut friendly salad that will leave you wanting more.
Ingredients
2cm pieces (50g) ginger, thinly sliced
4 x 150g small chicken breast fillets (or a quick method is to use a store brought Free range Organic chook, and shred the chicken meat without the skin)
1 Tbs of Gevity RX bone broth AM Cleanse or Populate
1/2 large continental cucumber, halved lengthways, seeds removed, cut into 5cm matchsticks
150g bean sprouts
1 bunch spring onions, halved, thinly sliced
1/2 bunch mint, leaves picked
1/2 bunch coriander, leaves picked
¼ head red or white cabbage finely chopped
Lime wedge to serve
DRESSING
1/4 cup (60ml) fish sauce
2 tbs red wine vinegar
2 tbs lime juice
Dash sesame oil
1 tsp coconut sugar
1 long red chilli, seeds removed, finely chopped
1 garlic clove, finely chopped
1 tbs Gut Happy PHGG prebiotic fibre (optional)
Method
Bring 1 litre (4 cups) water to the boil in a large shallow pan with the ginger and bone broth. Add chicken and simmer over medium heat for 5 minutes. Remove from heat and cool chicken in liquid for up to 1 hour.
For dressing, mix all ingredients together in a small bowl.
Remove chicken from liquid, and shred flesh into long strips. Combine chicken with cucumber, sprouts, cabbage, spring onion, and herbs in a large serving dish. Drizzle with dressing, top with a lime wedge.
Serve immediately.